Mental Health and Self Care Workshops
Proactive mental health workshops for dancers at every stage of their journey.
Designed for:
• Vocational students
• Professional performers
• Dance teachers
• Training institutions
• The wider dance community
Sessions focus on:
• Emotional resilience and mental strength
• The intrinsic link between mind and body in performance
• Managing performance anxiety
• Perfectionism and identity
• Neurodiversity in dance training
Workshops are delivered in person or via secure video link.
👉 Learn more about Workshops and Talks here.
Mental Health Workshops, Talks and Lectures
Proactive mental health workshops and specialist keynote talks for the dance profession.
Designed for:
• Vocational students
• Professional performers
• Dance teachers and training institutions
• Conferences and academic programmes
Sessions and presentations explore:
• Emotional resilience in performance
• The intrinsic link between mind and body
• Managing performance anxiety
• Perfectionism and identity
• Neurodiversity in dancers
• Psychological demands of elite training environments
Delivered in person or via secure video link.
👉 Learn more about Workshops and Talks here.
Previous Workshops
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‘Springboard to success’ – insights and celebration of the RAD Scholarship Scheme (1925-1985)
18th September 2025
RAD Artistic Director, Alexander Campbell, was joined by a panel of former scholars, including Wayne Sleep, Marguerite Porter, Marion Tait, Anita Young, Terence (Terry) Hyde and Rebecca Holmes (Trevitt), who shared their personal experiences. They discussed the value of the scheme and the importance of continuing to provide young people with access to dance classes.
Disrupting the stage: Neurodivergent takes the spotlight
with Annette Walker, Joseph Galea, Lucy Turner, Ash Mukherjee and Chloe Francis.
17th March 2024
An opportunity to discuss whether educators and teachers can think and work differently when teaching dance. Our panel discuss a series of alternative strategies to cover a range of dancers with different needs in the room. Together, let’s find an approach and best practise that allows us to be truly inclusive and to support neurodivergent students and students with disabilities.
Acosta Dance Centre – Student workshop
11th October 2024
Bede’s Legat – faculty workshops
January 2023
Read College – Student workshop
January 2023
Activate Learning College – Oxford
student workshop and faculty workshops
January 2023
Activate Learning College – Reading
student workshop and faculty workshops
January 2023
Equity workshop in Brighton
June 2023
Inclusive Dance UK – Wheelchair Ballroom workshops for competitors and teachers
September 2023
Sonia Plum – online workshop
March 2022
RAD Teachers’ online workshop
March 2022
MOVE IT Mental Health in person panel talks on 11th, 12th and 13th March 2022
IDS Teachers’ Convention – Birmingham in person
August 2022
Ballet 5:8 online faculty workshop
August 2022
Bede’s Legat in-person student workshops
September 2022
Mental Health Advisor on Taira Foo’s SICK – 3 workshops to support the cast
January 2021
Centre Pointe College – 2 workshops
February 2021
Contemporary Ballet Texas – workshop February 2021
Masters Performing Arts College – 3 workshops April 2021
7 Academy Performing Arts Telford UK
Faculty Workshop – April 2021
Faculty Workshop – May 2021
ISTD Members (worldwide)
Webinar – June 2021
Wac Arts – London
Panel discussion in-person (filmed) – July 2021
Praetorian Health Arts (Dresden Germany) Trauma Project – July 2021
United Fine Arts Kentucky USA – July 2021
RAD International Convention
Speaker – September 2021
Merseyside Dance Initiative
Workshop – September 2021
Brain Food with Boglarka Simon-Hatala
Webinar – September 2021
Dansii
Instagram Live – September 2021
The Washington Ballet Company
Dancer Workshop – October 2021
The Washington Ballet School
Faculty Workshop – October 2021
The Washington Ballet School
2 Student Workshops – October 2021
Global Motion TV Convention
Take the Stage Talk – October 2021
UNIT
Discussion on Neurodiversity Traits – October 2021
The Ice Ball
Pre-competition Talk – November 2021
Royal Academy of Dance
Student Teachers’ Workshop – November 2021
Elmhurst Ballet School Birmingham UK- January 2020
3 Workshops for the CAT students at Dance East in Ipswich UK – February 2020
The Network Reveals Media – “Higher Level Industry” London UK- February 2020
CBS Dance London UK – February 2020
CYD? Teachers Convention Leeds UK – March 2020
Lecture for the MSc in Dance Medicine Science at UCL London UK- March 2020
MOVEIT Live London UK – March 2020 (cancelled due to lockdown)
Shockout Arts Manchester UK- March 2020 (cancelled due to lockdown)
Danceworks London UK- April 2020 (cancelled due to lockdown)
@dancemed and @thepointeshop live talk on Instagram – April 2020
Capezio live talk on Instagram – April 2020
British Actors Equity (Dance section) virtual live talk – May 2020
Virtual Summer Intensive Workshop for United Ballet Theatre Orlando Florida USA – June 2020
Phoenix Dance Theatre Leeds UK, company dancers virtual workshop – June and September 2020
Virtual Ballet Intensive from Colorado USA – 3 online workshops – June 2020
Dance Ireland members’ virtual workshop – June 2020
Doctors for Dancers (USA) three virtual panel discussions – July and August 2020
World Performing Arts Boot Camp virtual workshop – July 2020
Box Fresh Skills: Launch Your Dance Career virtual panel discussion with Kathleen McGuire Gaines and Brendon Hansford – July 2020
SS Dance & Wellbeing Wellness Day virtual workshop – July 2020
The Actors Centre virtual workshop – August 2020
San Diego Civic Youth Ballet – two online workshops – September 2020
Masters Performing Arts Academy – four online workshops – October and November 2020
Sonia Plumb Dance – two online open workshops – November 2020
Preston’s College Dance – three online workshops – November 2020
Janet Marshall Dance – two online workshops – October and November 2020
Shoreham Academy BTEC and 3Fall Youth Dance
online workshop – November 2020
Ballet Boost at Pineapple Studios in July, August and October 2019
Ryan Jenkins – ID Company #werkit at Guildford University in July 2019
Workshop for the RAD teachers’ CPD day in London – July 2019
ISSA VIBE Dance Intensive – Battersea London – August 2019
The Dancers Network UK at Urdang – September 2019
Razzmataz Medway – September 2019
O’Kody Arts – London November 2019
Dance Ireland Workshop and Mental Health panel – November 2019
Sonia Plumb Dance 3 Mental Health Workshops for pre-professional students and professional dancers in Hartford CT USA – November 2019
The Joffrey Ballet School New York City USA – 2 workshops for the students over 2 days – November 2019
Ms. Era Jouravlev, Ballet Trainee Program Artistic Director at Joffrey Ballet School added: “Our students’ physical and mental well-being is a top priority. We believe that having the right mindset will lead to a successful and healthy career path. We look forward to Mr. Hyde’s workshops and for him to impart his wisdom and experiences with our students.”
Dancers Network UK – Urdang – November 2019
London Studio Centre – November 2019
Joint workshops with Shelby Williams (Biscuit Ballerina) during 2019 in London. Manchester and Edinburgh.
Workshops at English National Ballet School for each year group, with an additional workshop for the staff – December 2019
‘Springboard to success’ – insights and celebration of the RAD Scholarship Scheme (1925-1985)
18th September 2025
RAD Artistic Director, Alexander Campbell, was joined by a panel of former scholars, including Wayne Sleep, Marguerite Porter, Marion Tait, Anita Young, Terence (Terry) Hyde and Rebecca Holmes (Trevitt), who shared their personal experiences. They discussed the value of the scheme and the importance of continuing to provide young people with access to dance classes.
Disrupting the stage: Neurodivergent takes the spotlight
with Annette Walker, Joseph Galea, Lucy Turner, Ash Mukherjee and Chloe Francis.
17th March 2024
An opportunity to discuss whether educators and teachers can think and work differently when teaching dance. Our panel discuss a series of alternative strategies to cover a range of dancers with different needs in the room. Together, let’s find an approach and best practise that allows us to be truly inclusive and to support neurodivergent students and students with disabilities.
Acosta Dance Centre – Student workshop
11th October 2024
Bede’s Legat – faculty workshops
January 2023
Read College – Student workshop
January 2023
Activate Learning College – Oxford
student workshop and faculty workshops
January 2023
Activate Learning College – Reading
student workshop and faculty workshops
January 2023
Equity workshop in Brighton
June 2023
Inclusive Dance UK – Wheelchair Ballroom workshops for competitors and teachers
September 2023
Sonia Plum – online workshop
March 2022
RAD Teachers’ online workshop
March 2022
MOVE IT Mental Health in person panel talks on 11th, 12th and 13th March 2022
IDS Teachers’ Convention – Birmingham in person
August 2022
Ballet 5:8 online faculty workshop
August 2022
Bede’s Legat in-person student workshops
September 2022
Mental Health Advisor on Taira Foo’s SICK – 3 workshops to support the cast
January 2021
Centre Pointe College – 2 workshops
February 2021
Contemporary Ballet Texas – workshop February 2021
Masters Performing Arts College – 3 workshops April 2021
7 Academy Performing Arts Telford UK
Faculty Workshop – April 2021
ISTD Members (worldwide)
Webinar – June 2021
Wac Arts – London
Panel discussion in-person (filmed) – July 2021
United Fine Arts Kentucky USA – July 2021
RAD International Convention
Speaker – September 2021
Merseyside Dance Initiative
Workshop – September 2021
Brain Food with Boglarka Simon-Hatala
Webinar – September 2021
Dansii
Instagram Live – September 2021
The Washington Ballet Company
Dancer Workshop – October 2021
The Washington Ballet School
Faculty Workshop – October 2021
The Washington Ballet School
2 Student Workshops – October 2021
Global Motion TV Convention
Take the Stage Talk – October 2021
UNIT
Discussion on Neurodiversity Traits – October 2021
The Ice Ball
Pre-competition Talk – November 2021
Royal Academy of Dance
Student Teachers’ Workshop – November 2021
Elmhurst Ballet School Birmingham UK- January 2020
3 Workshops for the CAT students at Dance East in Ipswich UK – February 2020
The Network Reveals Media – “Higher Level Industry” London UK- February 2020
CBS Dance London UK – February 2020
CYD? Teachers Convention Leeds UK – March 2020
Lecture for the MSc in Dance Medicine Science at UCL London UK- March 2020
MOVEIT Live London UK – March 2020 (cancelled due to lockdown)
Shockout Arts Manchester UK- March 2020 (cancelled due to lockdown)
Danceworks London UK- April 2020 (cancelled due to lockdown)
@dancemed and @thepointeshop live talk on Instagram – April 2020
Capezio live talk on Instagram – April 2020
British Actors Equity (Dance section) virtual live talk – May 2020
Virtual Summer Intensive Workshop for United Ballet Theatre Orlando Florida USA – June 2020
Phoenix Dance Theatre Leeds UK, company dancers virtual workshop – June and September 2020
Virtual Ballet Intensive from Colorado USA – 3 online workshops – June 2020
Dance Ireland members’ virtual workshop – June 2020
Doctors for Dancers (USA) three virtual panel discussions – July and August 2020
World Performing Arts Boot Camp virtual workshop – July 2020
Box Fresh Skills: Launch Your Dance Career virtual panel discussion with Kathleen McGuire Gaines and Brendon Hansford – July 2020
SS Dance & Wellbeing Wellness Day virtual workshop – July 2020
The Actors Centre virtual workshop – August 2020
San Diego Civic Youth Ballet – two online workshops – September 2020
Masters Performing Arts Academy – four online workshops – October and November 2020
Sonia Plumb Dance – two online open workshops – November 2020
Preston’s College Dance – three online workshops – November 2020
Janet Marshall Dance – two online workshops – October and November 2020
Shoreham Academy BTEC and 3Fall Youth Dance
online workshop – November 2020
Ballet Boost at Pineapple Studios in July, August and October 2019
Ryan Jenkins – ID Company #werkit at Guildford University in July 2019
Workshop for the RAD teachers’ CPD day in London – July 2019
ISSA VIBE Dance Intensive – Battersea London – August 2019
The Dancers Network UK at Urdang – September 2019
Razzmataz Medway – September 2019
O’Kody Arts – London November 2019
Dance Ireland Workshop and Mental Health panel – November 2019
Sonia Plumb Dance 3 Mental Health Workshops for pre-professional students and professional dancers in Hartford CT USA – November 2019
The Joffrey Ballet School New York City USA – 2 workshops for the students over 2 days – November 2019
Ms. Era Jouravlev, Ballet Trainee Program Artistic Director at Joffrey Ballet School added: “Our students’ physical and mental well-being is a top priority. We believe that having the right mindset will lead to a successful and healthy career path. We look forward to Mr. Hyde’s workshops and for him to impart his wisdom and experiences with our students.”
Dancers Network UK – Urdang – November 2019
London Studio Centre – November 2019
Joint workshops with Shelby Williams (Biscuit Ballerina) during 2019 in London. Manchester and Edinburgh.
Workshops at English National Ballet School for each year group, with an additional workshop for the staff – December 2019