Supporting the mental health and emotional resilience of:
• Vocational dance students (13+)
• Professional dancers and performing artists
• Dance teachers and faculty
• Dance science and performance students
• Parents supporting young performers
Workshops explore performance anxiety, perfectionism, rejection, identity, food relationships, body image and the psychological demands of training and performance.
Delivered in person or online.
Talks and Lectures
Specialist psychotherapy for:
• Vocational and professional dancers
• Performing artists navigating career pressure
• Teachers and creative leaders
• Parents supporting young performers
Support with anxiety, low mood, eating difficulties, performance stress, identity, transition and life challenges.
As a former professional ballet dancer and accredited psychotherapist, I understand the psychological demands of the dance world from the inside.
Sessions are 50 minutes and tailored to individual needs. Some people benefit from short term work, others from longer support.
Book here